A year in a life without refined sugar – Day 8

Here’s what I ate on 3/8/12: Breakfast 2 large grape fruits, one orange + Green Tea (no sweetener) Lunch 2 fish tacos, chips and salsa at California pizza kitchen (business meeting lunch) Snack 1 plumb Dinner Tilapia, hummus, couscous, salad, organic veggie chips and salsa (thanks to my awesome wife who always makes yummy, healthy dinners) Diet Plan Pescetarian lunch and evening + raw fruit breakfast Supplements none Exercise day off (following 4-hour body weight gain routine) Notes Had a lot of energy all day up until after lunch.  Not sure what was in the fish tacos, chips or salsa, but it made me very sleepy. Not to self: don’t order that...

Free Healing Tracks

Yesterday, I listened sequentially to four of the recordings (messages accompanied by original music) I made for http://ping.fm/4BgLE as sort of a meditation and I felt both moved and healed in doing so. These four tracks are effective on their own; however, if you choose to listen to all four sequentially, let me know if you have a similar experience (NOTE: you can also download them free): http://ping.fm/LtbNE

Corey Smith – redifining “Success” in the Music Business

Like many independent artists, Corey Smith is finding “success” his own way.  But what sets Corey apart from many independent artists, is how he and his team are finding that success.  His latest independently released album, Keeping Up with the Joneses, debuted at #1 on the iTunes singer/songwriter chart and #35 on the iTunes album chart.  It also recently ranked #26 on the Billboard Heatseekers chart, #7 on Heatseekers South Atlantic and #9 on the Rock Folk chart! I recently interviewed Corey’s manager, Marty Wisnch, for the first episode of the Music Industry Innovators interview series to find out just how Corey and team are creating their remarkable “success.”  As a special surprise, there is an amazing guest on the line...

My Virtual mentor – Mark Joyner

I had the extreme honor of meeting best-selling author, thought leader/humanitarian, my virtual mentor and new friend, Mark Joyner,  in person for the first time at a conference in Atlanta, GA this past December (’09). Its funny how deeply others can affect you so just by their LIFE, commitment to their own passions and service the world.  Meeting and talking to Mark impacted me deeply and reminds of me of one of my favorite quotes: We were born to make manifest the glory of God that is within us. It is not just in some of us; it is in everyone.  And, as we let our own light shine, we unconsciously give others permission to do the same. As we are liberated from our own fear, our presence automatically liberates others. -Marianne Williamson What he does...

Real Health Care System Reform: The Science of Energy

Image via Wikipedia No matter what your stance is on US Health Care System Reform, one of the best starting points for real, sustainable change is taking individual responsibility for your personal health. Though symptoms of the US Health Care System problem need to be treated, real change doesn’t come from just changing external conditions.  In the long run, that isn’t sustainable.  Real change comes from addressing the cause. If individuals eliminate disease from their bodies by maximizing their personal health, will that help reform the US Health Care System in a sustainable way?   Probably.  Addressing the cause of the US Health Care problem means (though not limited to) individuals taking the best possible care of themselves with what...

Beat nothing down that you are not willing to raise back up. Or it WILL come looking for you at some point, with revenge in its heart and a receipt for the bill in the other. – Sananda Maitreya